From Fog to Focus in Perimenopause

Service Description

Navigating Perimenopause: Rediscover Your Clarity, Resilience, and Community Perimenopause typically begins in a woman’s 40s but can start as early as the mid-30s or as late as the early 50s, depending on individual factors. This transitional phase lasts on average 4–8 years before menopause, which is officially marked by 12 consecutive months without a menstrual period. During this time, many women experience physical, emotional, and cognitive changes, including: irregular periods (shorter or longer cycles), hot flashes and night sweats, sleep disturbances, mood swings, irritability, or anxiety, difficulty concentrating or memory lapses ("brain fog"), decreased libido, vaginal dryness or discomfort during sex, weight changes or bloating. These changes can feel overwhelming, but they also present an opportunity to focus on self-care, resilience, and growth. Smell training therapy, or olfactory training, enhances memory and reduces stress. Engaging with specific scents can stimulate neural pathways associated with memory and mood regulation, offering a non-invasive method to support brain health during this transitional period. Our workshop is designed to help you harness the often-overlooked power of smell to navigate perimenopause with strength and clarity. This is more than a learning experience—it’s a chance to connect with others on a similar journey. Participants will have access to a private app to foster community, share experiences, and support each other throughout the program. In this supportive and empowering space, we’ll explore how scent can: * Enhance memory and cognitive function during hormonal changes. * Support emotional balance and reduce stress. * Create mindfulness rituals to center yourself through life’s changes. * Bonus access to our private group app to build community. What You’ll Learn: * The science behind smell, brain health, and emotional regulation. * Practical scent-based techniques to improve memory and focus. * How to use scent as part of self-care routines for emotional balance. * Ways to connect with others in a shared journey of resilience and growth. Why This Workshop Matters: Perimenopause (and menopause) are times of profound change, but they’re also opportunities to rediscover your strength, focus, and emotional well-being. Join us to learn practical, science-backed techniques that will help you feel more grounded, clear, and connected during this phase